Blog by Karthi

 Sunbathing to obtain vitamin D For a generation that has been applying sunscreen creams even indoors, this health information may come as a shock. Because UV causes skin problems, we always used sunscreen to protect ourselves from the sun's rays. However, in recent years, the WHO has linked several illnesses that shorten life expectancy and cause disability to inadequate UV exposure. Do you know that the greatest way to get vitamin D is via the sun's rays? It is a vital vitamin that is absent from the majority of the foods we consume. Instead, it enters through our skin as we absorb the sun's rays, just as how plants synthesize oxygen through photosynthesis. To Be Continued......

  It's healthy to go barefoot on grass Even if walking barefoot is better for your health, a Jimmy Choo may be a sign of riches. It aids in creating acupressure on our sole's important pulse point and numerous nerve ends. However, it is not one of the lesser-known health truths. According to conventional wisdom, taking a morning stroll barefoot on the grass enhances vision. According to scientific research, our bodies are more easily grounded when our feet are on the ground. It links us to the calming energy of the planet, which lowers stress, eases inflammation, enhances blood flow, and promotes restful sleep. To be continued.......