Amazing Health Facts

 Sunbathing to obtain vitamin D


For a generation that has been applying sunscreen creams even indoors, this health information may come as a shock. Because UV causes skin problems, we always used sunscreen to protect ourselves from the sun's rays.

However, in recent years, the WHO has linked several illnesses that shorten life expectancy and cause disability to inadequate UV exposure.

Do you know that the greatest way to get vitamin D is via the sun's rays?

It is a vital vitamin that is absent from the majority of the foods we consume. Instead, it enters through our skin as we absorb the sun's rays, just as how plants synthesize oxygen through photosynthesis.

To Be Continued......




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